Lactose free diet for kids
Lactose is the sugar that is found naturally in milk and milk products, as well as foods with ingredients such as milk or whey. Lactose intolerance is caused by a shortage of the enzyme lactase, which breaks down lactose in the small intestine. Read food labels, and stay away from foods with any of the following ingredients. The AAP report stresses the importance of accurately diagnosing lactose intolerance. This article is from the WebMD News Archive. Broccoli, brussels sprouts, dried figs, and sardines are among the most calcium-rich nondairy foods -- but good luck getting the typical child to eat them. Video: Cancer Takes a Toll on a Small Town. There are many different words that are used to describe the different forms that lactose may come in. Vienna bread, French bread, Jewish rye bread, Italian bread, graham crackers, soda crackers, Ritz crackers, hot or cold cereals without added milk solids (read the label). When milk products are eliminated from the diet because of lactose intolerance, an important source of calcium and other vitamins and minerals is eliminated. Colon Cancer on the Rise Among Young Adults. Following are lists of lactose-free foods, and foods to avoid. While uncomfortable, the symptoms do no permanent damage to the bowel, Heyman points out. To find the most current information, please enter your topic of interest into our search box. The group recommends no more than 6 ounces per day of fruit juice for children age 1 to 6, and 12 ounces for older kids and teens.
In order for the body to use lactose, it has to break it down using an enzyme called lactase. The amount of calcium a child needs will depend on their size and age. Try yogurt, which may produce fewer lactose intolerance symptoms. Sleep Loss Tied to Changes in Gut Bacteria. Calcium-fortified cereals and orange juice may be a more realistic option. Asprin: The Wonder Drug in Your Medicine Cabinet. These symptoms may occur shortly after eating foods that contain lactose, but sometimes will not occur until hours later. Choose aged cheeses, which have less lactose than other varieties. Because of this, your child will need to get calcium from other sources, or may need to take a calcium supplement. Lactose intolerance is a condition that occurs when a person does not produce enough lactase to break down the lactose in food. This is because people vary in the amount of lactose they can tolerate. But the AAP has also warned parents to limit fruit juices, which contain a lot of sugar. Other recommendations include: Drink small portions of milk (4 to 8 ounces) with meals and other foods throughout the day. Typical symptoms of lactose intolerance include abdominal pain, nausea, bloating, flatulence, and other digestive discomforts. In a report published today, the Committee on Nutrition for the American Academy of Pediatrics recommends against eliminating dairy products as the primary treatment for lactose intolerance lactose intolerance. The condition is extremely common among many racial and ethnic groups, including Asians, Native Americans, Hispanics, and blacks.
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Lactose free diet for kids
